Meal planning helps you spend less money at the grocery store and spend less time in the kitchen. Share the plan with family and get their input on menus and dishes, it's easy with this printable menu template. Plan a month of meals using this accessible monthly menu template. To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at:, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. Meal planning is a great way to save money and live a healthier lifestyle. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. Program information may be made available in languages other than English.
Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity. In accordance with federal civil rights law and U.S. Please call 877-TEX-MEAL ( 87 ) for help. Assistance available in English and Spanish.